Easy Breathing Habits
Everyday habits for comfortable breathing, and where BreathiZen fits.
BreathizenBelly Breathing
Sit comfortably with one hand on your belly. Breathe in slowly through the nose so the belly rises, then let the breath out softly. Five of these is a lovely pause.
BreathizenPursed-Lip Breathing
Breathe in through the nose for two counts, then breathe out through pursed lips for four, as if cooling hot soup.
BreathizenFresher Air Indoors
A few minutes with the windows open and a regular dust keeps the air in a room feeling clean.
Sip Water
A glass within reach keeps the throat comfortable through the day.
Walk Outside
A short outdoor walk pairs movement, daylight and fresh air.
Where BreathiZen Sits
BreathiZen adds one small habit to the list: four pumps once a day, with the botanicals described on the ingredient page. The BreathiZen notes have more.
*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.