The Directions, Step by Step
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Once a day
The label says once daily and asks you not to exceed the recommended dose.
4
Make it a ritual
Keep the bottle by the sink and use it at the same moment every day.
A sample week of healthy habits
Illustrative example, not data. Filled dots are days the habit happened.
Tips To Keep the Habit
- Leave the bottle where you will see it first thing.
- Use the week tracker on the home page for the first month.
- Pair the spray with brushing your teeth.
- Give it a few steady weeks before you decide.
Also see the questions page, the label notes and the ingredient page.