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Home › BreathiZen Journal › Slow Breathing in Four Steps

Slow Breathing in Four Steps

A calm, simple practice using belly breathing and pursed-lip breathing, with a minute-long routine you can do anywhere.

Slow breathing costs nothing and takes a minute, which makes it the easiest calm habit to start.

Belly Breathing

Let the belly rise as you breathe in and fall as you breathe out.

A sample week of healthy habits

MTWTFSSSit uprightHand on bellyBreathe in through the noseBreathe out slowlyRepeat five times

Illustrative example, not data. Filled dots are days the habit happened.

Pursed-Lip Breathing

In for two, out for four, through softly pursed lips. It pairs well with your daily BreathiZen spray.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.