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Home › BreathiZen Journal › Shoulder Stretches for Easier Breaths

Shoulder Stretches for Easier Breaths

Five gentle stretches that release the shoulders so each breath feels roomier.

Tight shoulders can make breathing feel shallow. A few stretches help them let go.

Move Slowly

Stay in a comfortable range and breathe as you go.

A sample week of healthy habits

MTWTFSSNeck tiltsShoulder rollsSeated twistCat-cowChild's pose

Illustrative example, not data. Filled dots are days the habit happened.

Finish With Slow Breaths

See slow breathing in four steps.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.