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Home › BreathiZen Journal › An Evening Wind-Down for Better Sleep

An Evening Wind-Down for Better Sleep

Five habits that make the last hour of the day calmer, and a simple chart of a wind-down routine.

A calm evening makes for a calmer night. A steady rhythm is the best place to begin.

Keep a Regular Bedtime

Going to bed and waking at about the same time helps the body settle.

Dim the Lights

Soften the lighting and put screens away an hour before bed.

A steadier bedtime across one week

More regularLess regularMTWTFSS

Illustrative example of building a regular routine, not a measurement.

Make a Small Ritual

Reading or a warm shower signals the day is done. See the easy breathing habits.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.